Category Archives: Sports + Fitness + Recreation

Swimming-Pool Swap

Photo: © Can Stock Photo Inc.

Many people try to improve their physical fitness by lifting weights or performing different cardiovascular exercises. However, those who continue to do the same routines over and over will not improve. To prevent encountering plateaus and boredom, water exercises can be added to physical-fitness programs. The goal of any workout routine is to improve various fitness components, such as strength, endurance, power, balance, and flexibility. Dense water in a swimming pool provides a natural resistance so the entire body has … Continue reading

Posted in April 2014, Departments, Issues, Parks and Rec Business, PRB Top Stories, Sports + Fitness + Recreation | Leave a comment

Where There’s A Will

Photo Courtesy Of Yadira Calderon

Adapted aquatic opportunities cater to a wide range of patrons. Although the phrase “adapted aquatics” typically conjures up images of older adults and persons with significant disabilities, it also applies to a child with arthritis, an athlete recovering from an injury, an individual with autism, or an adult caring for a parent. Since most facilities cater to those with willing and strong bodies, through athletics, fitness classes, and events, these same facilities that don’t consider participants that have the will … Continue reading

Posted in April 2014, Departments, Issues, Parks and Rec Business, PRB Top Stories, Sports + Fitness + Recreation | Leave a comment

Panoramic Programming

Photo Courtesy of A'Niya Payne

Every year the YoderCenter in Lynchburg, Va., offers summer-camp programs for elementary-age children. These are opportunities to explore the city, meet new friends, experience adventures, and discover treasures in their own neighborhoods. Staff members introduce campers to tours, athletic programs, and art. One project is Picture My World, based on DukeUniversity’s “Literacy through Photography.”  This Summer at the Center program took place in 2013. At the same time a sustainable neighborhood plan was being developed, in which adults were questioned … Continue reading

Posted in Departments, Issues, March 2014, Parks and Rec Business, PRB Top Stories, Sports + Fitness + Recreation | Leave a comment

Beyond Playing Fields

Photo Courtesy of  Caroline Dzalio

When the Boston Parks Department met with the mayor to plan programs in city parks for the coming year, the mayor reminisced about what he did for fun when he was growing up: fish with his father, play chess on the front steps with friends, and go for walks in the woods near his home. That discussion led to brainstorming new programs that could be offered by the city to encourage children and teenagers, particularly non-athletic youth, to go outside. … Continue reading

Posted in Departments, Issues, March 2014, Parks and Rec Business, PRB Top Stories, Sports + Fitness + Recreation | Leave a comment

What About Us?

Photo: © Can Stock Photo Inc. / Kurhan

From a service perspective, the Borough of Fair Haven’s Recreation Department in New Jersey faced a small conundrum in regard to adult programming. The quaint, riverfront town had many opportunities for youngsters to enjoy; similarly, seniors had a wide range of activities to choose from, including fitness classes, trips, and shopping, with various interest groups, such as gardening, crafts, and card games. By comparison, few opportunities were geared toward adults ages 25 to 65. Someone noted that the average adult residents are … Continue reading

Posted in Departments, February 2014, Issues, Parks and Rec Business, Sports + Fitness + Recreation | 3 Comments