Turkey Trot Tips

Is your park or recreation center hosting a Turkey Trot race this Thanksgiving? Or are you running in one yourself?

Don't be a turkey; prepare for your trot!

This is a great way to bring a little exercise and outdoor fun into the holiday mix.

But it’s important to be prepared–pace yourself, train, eat right ahead of time, hydrate. Then treat yourself to a post-race snack!

Here are some great Turkey Trot tips from the folks at Core Performance: http://bit.ly/u7KXYJ

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