The Sedentary Lifestyle

Some people have an inner desire to go for a run or a walk, ride a bike, or just get outside and play, while others prefer to stay inside and read a book, watch TV, cook, or eat a delicious meal. Although neither person is better than the other, there is one lifestyle that is clearly a healthier choice. So what can be done for those who lead a sedentary lifestyle that may be creating unhealthy circumstances? Here are five …

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One comment on “The Sedentary Lifestyle

  1. Signature Sports Flooring on said:

    Good tips here. But I’d like to add a 6th point — manage expectations. I bet that person who you made all sore after a leg workout would have been more likely to come back if you warned them that they would be very sore after your punishing workout. Explaining how that is just a bi-product of micro-tears and swelling of the muscle tissues could have had them coming back for more!

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