The Evolution Of The Sauna

A sauna is a sauna is a sauna … or is it? The history of people heating themselves in a small room or cabinet is long indeed. As far back as 3,000 years, in the great Mayan civilization, “sauna was a place for therapy and ritual.”[1] Many other cultures have used sauna over the centuries, including Native Americans, Russians, Japanese and, of course, the Finns. Nothing could be simpler than the sauna, a heated enclosure, but there have been significant …


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