Swimming-Pool Swap

Many people try to improve their physical fitness by lifting weights or performing different cardiovascular exercises. However, those who continue to do the same routines over and over will not improve. To prevent encountering plateaus and boredom, water exercises can be added to physical-fitness programs. The goal of any workout routine is to improve various fitness components, such as strength, endurance, power, balance, and flexibility. Dense water in a swimming pool provides a natural resistance so the entire body has …

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