Pilates Programming

There are several common misconceptions about Pilates and yoga, particularly with regard to the level of difficulty. Many believe that the techniques are so difficult that a high degree of flexibility is required. It is also assumed that these exercises are for “dancer-type” people, who are aware of their bodies and able to balance easily. While both disciplines focus on the use of the body’s own weight for exercise, Pilates focuses on strengthening the core of the body. This will …


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