Pilates Programming

There are several common misconceptions about Pilates and yoga, particularly with regard to the level of difficulty. Many believe that the techniques are so difficult that a high degree of flexibility is required. It is also assumed that these exercises are for “dancer-type” people, who are aware of their bodies and able to balance easily. While both disciplines focus on the use of the body’s own weight for exercise, Pilates focuses on strengthening the core of the body. This will …

Insider BUSINESS SERVICES

This content is reserved for Insiders – readers who subscribe to
PRB (Parks & Rec Business) or Camp Business magazines.

Click here to log in or subscribe
for FREE and receive a FREE Insider account.

For questions or help logging in, call 866-444-4216. Office hours are 7:30 a.m. to 4:30 p.m., Monday through Friday, Eastern Standard

Leave a Reply

Your email address will not be published. Required fields are marked *

*

HTML tags are not allowed.