Blow Up Your Treadmill…Pick Up A Dumbbell

Diet and cardio are, unfortunately, not the answers to a lean, hard body. To burn fat and keep it off, you really need to incorporate resistance/weight training into your routine. The simple act of lifting weights increases the amount of muscle tissue you have in your body, which in turn raises your metabolism and helps you burn fat more efficiently. Ironically, at least in my experience, most people who are looking to lose weight instinctively turn to cardio programs. Women, …

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