Calculate Your Hydration Needs

We all know that it’s important to drink enough water. But how much is enough? The amount of water you need to drink in a day depends on many factors, including your weight, activity level, health, and the weather. Take this Hydration Calculator Quiz from About.com to see if you are getting enough water to drink: http://bit.ly/Nfxktq Related posts: What’s Your Park Personality? Don’t Let Mosquitoes Bug You Hanging in the Balance – Answer Key Senior Health & Fitness Day From …

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