Making Fitness Fun

Here are few ideas to get children more involved and keep their attention in a fitness program… • Have campers burn a music workout CD. • Set up a circuit training system with alternate activities between each strength training exercise. Alternate activities could be running a lap, riding an exercise bike for two minutes, throwing balls at a target, etc. • Have them answer trivia questions before moving to the next strength training station. Keep a tally of how many …

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